Is DOUBLE CHOCOLATE CRISP & BUTTERY COOKIE STICKS Low FODMAP?

Ingredients

UNBLEACHED FLOUR (WHOLE FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BUTTER, SUGAR, BROWN SUGAR, CHOCOLATE, LIQUOR, COCOA BUTTER, DEXTROSE, ADDED SOY LECITHIN EMULSIFIER), COCOA POWDER (MEDIUM FAT - DUTCH PROCESS COCOA PROCESSED WITH ALKALI), CHOCOLATE FLAVOR, VANILLA, SALT AND VINEGAR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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