Is Double Chocolate Donut Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate Ice Cream with Chocolate Donut-style Pieces and Fudge Ripple

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Why it's not low FODMAP

milk
enriched wheat flour
chocolate cake pieces
natural flavour
whey powder
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Description

Chocolate Ice Cream with Chocolate Donut-style Pieces and Fudge Ripple

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Fresh cream, Sugars (sugar, corn syrup solids), Chocolate fudge ripple (icing sugar, soybean oil, cocoa powder [alkali], whey powder, salt, natural flavour), Milk ingredients, Chocolate cake pieces (sugar, enriched wheat flour, shortening [palm oil, soybean oil, modified palm oil], eggs, water, cocoa [alkali], chocolate liquor, baking powder, natural flavour), Cocoa powder (alkali), Mono and diglycerides, Locust bean gum, Guar gum, Carrageenan

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.