Is DOUBLE CHOCOLATE FLAVORED MUFFIN MIX, DOUBLE CHOCOLATE Low FODMAP?
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Ingredients
NON-GMO LAKANTO MONKFRUIT SWEETENER (ERYTHRITOL AND MONK FRUIT EXTRACT), ALMOND FLOUR, OAT FIBER, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, TAPIOCA FIBER, ACACIA GUM, SEA SALT, NATURAL FLAVORS, CELLULOSE GUM, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT), SUGARCANE FIBER, DUTCHED COCOA, FAVA BEAN PROTEIN, NATURAL FLAVORS, BAKING POWDER, SEA SALT, BAKING SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.