Is DOUBLE CHOCOLATE FLAVORED SANDWICH CREMES, DOUBLE CHOCOLATE Low FODMAP?
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Ingredients
Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Powdered Sugar (Powdered Sugar, Cornstarch [To Prevent Caking]), Expeller Pressed Canola Oil, Cane Sugar, Cocoa Powder (Processed With Alkali), Invert Cane Sugar, Wheat Starch, Semisweet Chocolate (Cane Sugar, Chocolate Liquor, Dextrose), Baking Soda (Sodium Bicarbonate), Salt, Natural Flavor, Soy Lecithin (Emulsifier).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.