Is Promise gluten free multi grain bread Low FODMAP?
Description
Mild, slightly nutty flavor with a subtly grainy bite; texture is soft but somewhat dense, with a tender crumb that some reviewers find slightly crumbly. Commonly used for sandwiches, toasting, and grilled cheese; reviewers note better mouthfeel when toasted and mixed feedback on freshness and slice integrity. Packaging durability concerns.
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Description
Mild, slightly nutty flavor with a subtly grainy bite; texture is soft but somewhat dense, with a tender crumb that some reviewers find slightly crumbly. Commonly used for sandwiches, toasting, and grilled cheese; reviewers note better mouthfeel when toasted and mixed feedback on freshness and slice integrity. Packaging durability concerns.
Ingredients
Water, Tapioca Starch, Rice Flour, Seeds (10%) (Sunflower Seed, Golden Millet Seed, Brown Linseed, Poppy Seed, Quinoa), Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Carboxymethyl Cellulose, Methyl Cellulose, Xanthan Gum; Potato Starch, Psyllium Husk Powder, Yeast, Humectant: Glycerol; Rice Starch, Wholegrain Maize Flour, Rapeseed Oil, Golden Syrup, Prune Purée, Maize Starch, Salt, Preservatives: Sodium Propionate, Sorbic Acid; Spirit Vinegar, Burnt Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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