Is DOUBLE CHOCOLATE + REISHI SUPERFOOD BAR, DOUBLE CHOCOLATE + REISHI Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherries
mushroom powder
organic coconut nector
almonds

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Almonds, Organic Coconut Nector, Seed Blend (Organic Pumpkin Seeds, Organic Chia Seeds, Organic Flax Seeds), Organic Cacao Nibs, Unsweetened Chocolate, Cherries, Organic Reishi (Mushroom Powder), Organic Cacao Butter, Vanilla Extract, Organic Sunflower Lecithin, Organic Cacao Powder, Himalayan Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.