Is DOUBLE CHOCOLATE + REISHI SUPERFOOD BAR, DOUBLE CHOCOLATE + REISHI Low FODMAP?
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Ingredients
Almonds, Organic Coconut Nector, Seed Blend (Organic Pumpkin Seeds, Organic Chia Seeds, Organic Flax Seeds), Organic Cacao Nibs, Unsweetened Chocolate, Cherries, Organic Reishi (Mushroom Powder), Organic Cacao Butter, Vanilla Extract, Organic Sunflower Lecithin, Organic Cacao Powder, Himalayan Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.