Is DOUBLE CHOCOLATE SLICED LOAF CAKE, DOUBLE CHOCOLATE Low FODMAP?
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Ingredients
SUGAR, WHOLE EGGS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR), WATER, NONFAT DRY MILK, COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH (CORN), WHEY (MILK), DEXTROSE, EMULSIFIER (PROPYLENE GLYCOL ESTERS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), VITAL WHEAT GLUTEN, SALT, SODIUM BICARBONATE, SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), CARAMEL COLOR, ACIDIC SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, ARTIFICIAL FLAVOR (MILK, SOY), MONOCALCIUM PHOSPHATE, SOY FLOUR, EGG WHITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.