Is DOUBLE CHOCOLATE TRUFFLE FILLED CAKE, DOUBLE CHOCOLATE TRUFFLE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
nonfat dry milk
milk
nonfat milk solids
evaporated milk
whey
natural flavor
malted barley flour
bromated bleached enriched flour
+3 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

SUGAR, SOYBEAN OIL, EGG, FUDGE BASE (COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CORN SYRUP SOLIDS, PALM OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, CHOCOLATE LIQUOR, TBHQ (ANTIOXIDANT), ARTIFICIAL FLAVOR), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FONDANT (SUGAR, CORN SYRUP), PALM OIL, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), HIGH FAT COCOA PROCESSED WITH ALKALI, CREME BASE (MODIFIED TAPIOCA STARCH, DEXTROSE, SALT, TITANIUM DIOXIDE [COLOR], CARRAGEENAN, GLUCONO-DELTA-LACTONE, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, CORN STARCH, SILICON DIOXIDE, YELLOW #5, YELLOW #6), BROMATED BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOUR CREAM (CULTURED PASTEURIZED CREAM, NONFAT MILK, ENZYMES), CONTAINS 2% OR LESS OF: WHITE COMPOUND (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, WHEY, PALM OIL, SOY LECITHIN, NATURAL VANILLA FLAVOR), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SUGARED EGG YOLKS (EGG YOLKS, SUGAR), ARTIFICIAL COLOR AND FLAVOR, COCOA PROCESSED WITH ALKALI, CORN SYRUP, INVERT SUGAR, FOOD STARCH-MODIFIED, NONFAT MILK SOLIDS (NONFAT DRY MILK, WHEY), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, MONO- AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SORBITOL, ETHYL ALCOHOL, SALT, SOY LECITHIN, DARK COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, SUNFLOWER LECITHIN, VANILLA EXTRACT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.