Is Double Chocolate Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Spelt Flour (Wheat), Organic Evaporated Cane Juice, Dairy-free Chocolate (Organic Evaporated Cane Juice, Cocoa Mass, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Cocoa, Sunflower Oil, Organic Tofu, Organic Soymilk, Organic Palm Fruit Oil, Organic Blackstrap Molasses, Baking Soda, Contains: Spelt (Wheat), Soy
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Double Chocolate is available at 1 retailer
About this product
Snack · Piece