Is Double 'D' Smart Sweets Berry Gummies Low FODMAP?
Description
Fruity berry flavor with sweet and tart notes of strawberry and raspberry. Firm exterior and soft, chewy center; bite sized pieces. Commonly eaten as an on the go snack, a lunchbox inclusion, or a movie treat. Reviews cite satisfying chew and convenient packaging, with mixed opinions on flavor intensity overall.
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Description
Fruity berry flavor with sweet and tart notes of strawberry and raspberry. Firm exterior and soft, chewy center; bite sized pieces. Commonly eaten as an on the go snack, a lunchbox inclusion, or a movie treat. Reviews cite satisfying chew and convenient packaging, with mixed opinions on flavor intensity overall.
Ingredients
Soluble Fibre from Tapioca & Corn Starch, Natural Sweeteners (Erythritol, Stevia), Pectin, CitricAid Glycerin (Vegetable Source), Natural Flavours, Sodium Citrate, Natural Colour (Anthocyanins), Glazing Agent (Carnauba Wax).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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