Is DOUBLE DARK CHOCOLATE FLAVORED NUTRITION BARS, DOUBLE DARK CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate flavored coating
cream
chocolate layer
chocolate liquor
dark chocolate flavored coating
cocoa powder
nonfat milk powder
milk protein isolate
nonfat milk

chocolate flavored coating

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOY CRISPS (SOY PROTEIN ISOLATE, COCOA POWDER [PROCESSED WITH ALKALI], TAPIOCA STARCH), DARK CHOCOLATE FLAVORED COATING (ORGANIC SUGAR, PALM KERNEL OIL, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, NATURAL FLAVOR), CORN SYRUP, CHOCOLATE LAYER (CORN SYRUP, SUGAR, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, PALM KERNEL OIL, CREAM, MILK PROTEIN ISOLATE, COCOA POWDER [PROCESSED WITH ALKALI], NATURAL FLAVOR, SALT, SOY LECITHIN, DISODIUM PHOSPHATE), INVERT SYRUP, POLYDEXTROSE, SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH), SOY PROTEIN ISOLATE, CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, WHEY PROTEIN CONCENTRATE, SOY LECITHIN, NATURAL FLAVOR), SOY OIL, GLYCERIN, COCOA POWDER (PROCESSED WITH ALKALI), INULIN, NATURAL FLAVORS, GUM ACACIA, MILK PROTEIN ISOLATE, SOY LECITHIN, SALT. VITAMIN MINERAL BLEND: TRICALCIUM PHOSPHATE, DI-MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, VITAMIN E ACETATE, ASCORBIC ACID, NIACINAMIDE, BIOTIN, VITAMIN A PALMITATE, ZINC OXIDE, CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, VITAMIN B12, CHROMIUM CHLORIDE, SODIUM SELENITE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, FOLIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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