Is DOUBLE FEATURE CRUNCHY ALMONDS & CASHEWS MIXED WITH CHOCOLATE PEANUT BUTTER CUPS & SOUR CHERRIES TRAIL MIX, DOUBLE FEATURE Low FODMAP?
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Why it's not low FODMAP
- cherries
- sour cherries
- lactose
- mini milk chocolate peanut butter cups
- cashews
- almonds
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
ALMONDS (ALMONDS, EXPELLER PRESSED CANOLA OIL), CASHEWS (CASHEWS, EXPELLER PRESSED CANOLA OIL, SEA SALT), MINI MILK CHOCOLATE PEANUT BUTTER CUPS (MILK CHOCOLATE [CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN {EMULSIFIER}, SALT, VANILLA EXTRACT], PEANUTS, CANE SUGAR, FRACTIONATED PALM KERNEL OIL, LACTOSE, SALT, SOY LECITHIN), SOUR CHERRIES (CHERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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