Is DOUBLE FUDGE BROWNIE FLAVORED PROTEIN BAR, DOUBLE FUDGE BROWNIE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dutch processed cocoa
cocoa
chocolate coating
milk
nonfat dry milk

dutch processed cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Promax Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Hydrolyzed Whey Protein Concentrate, L-glutamine, L-leucine, L-isoleucine, L-valine), Corn Syrup, High Fructose Corn Syrup, Non Gmo Soy Protein Isolate, Chocolate Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa, Whey, Nonfat Dry Milk, Soy Lecithin, And Natural Vanilla), Dutch Processed Cocoa, Coconut Oil, Peanut Butter, Guar Gum, Oat Fiber, Non Gmo Soy Fiber, Beet Fiber, Natural Flavor, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Ferrous Fumarate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Copper Gluconate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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