Is DOUBLE FUDGE BROWNIE FLAVORED PROTEIN BAR, DOUBLE FUDGE BROWNIE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

beet fiber
nonfat dry milk
high fructose corn syrup
natural flavor
non gmo soy fiber
whey
chocolate coating
+2 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Promax Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Hydrolyzed Whey Protein Concentrate, L-glutamine, L-leucine, L-isoleucine, L-valine), Corn Syrup, High Fructose Corn Syrup, Non Gmo Soy Protein Isolate, Chocolate Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa, Whey, Nonfat Dry Milk, Soy Lecithin, And Natural Vanilla), Dutch Processed Cocoa, Coconut Oil, Peanut Butter, Guar Gum, Oat Fiber, Non Gmo Soy Fiber, Beet Fiber, Natural Flavor, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Ferrous Fumarate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Copper Gluconate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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