Is DOUBLE LAYER GOLDEN COCONUT CAKE Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WHOLE EGGS, SOYBEAN OIL, COCONUT (SODIUM METABISULFITE), HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, NONFAT DRY MILK, MONO-AND DIGLYCERIDES OF FATTY ACIDS, DISTILLED PROPYLENE GLYCOL MONOSTEARATE, PRESERVATIVES [BHT, CITRIC ACID], SODIUM STEAROYL LACTYLATE, SOY LECITHIN), NONFAT DRY MILK MODIFIED FOOD STARCH (TAPIOCA, CORN), DRIED EGG WHITES, SOY LECITHIN, SALT, CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DISTILLED MONOGLYCERIDES, CORN SYRUP (SULFITES), GUAR GUM, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS (MILK), XANTHAN GUM, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE, YELLOW 5, TITANIUM DIOXIDE (COLOR), PROPYLENE GLYCOL, SORBIC ACID (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), HYDROCHLORIC ACID, SOY FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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