Is DOUBLE RAINBOW, ICE CREAM, DULCE DE LECHE, DULCE DE LECHE Low FODMAP?
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Ingredients
CREAM,MILK,CANE SUGAR, CARAMEL BASE (MILK, SUGAR, CORN SYRUP, CREAM, COCONUT OIL, PECTIN,SALT,NATURAL FLAVOR, SOY LECITHIN),CARAMEL SWIRL (CORN SYRUP, MILK SUGAR, CREAM BUTTER [CREAM, SALT], ALGINATE GUM, SALT, NATURAL FLAVOR, XANTHAN GUM),EGG YOLKS, CAROB BEAN GUM, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.