Is DOUBLE RAINBOW, ORGANIC ICE CREAM, BANANA SPLIT Low FODMAP?
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Why it's not low FODMAP
- organic cherries
- organic milk
- natural flavor
- organic chocolate ribbon
- organic banana puree
organic cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
ORGANIC MILK, ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC BANANA PUREE, ORGANIC CHOCOLATE RIBBON (ORGANIC CANE SYRUP, ORGANIC CANE SUGAR, ORGANIC COCOA PROCESSED WITH ALKALI, ORGANIC CORN STARCH, PECTIN, SALT, ORGANIC LOCUST BEAN GUM, ORGANIC VANILLA EXTRACT), ORGANIC CHERRIES (ORGANIC CHERRIES, ORGANIC CANE SUGAR, PECTIN, ORGANIC LOCUST BEAN GUM, CITRIC ACID, NATURAL FLAVOR), ORGANIC VANILLA EXTRACT, ORGANIC EGG YOLKS, ORGANIC CAROB BEAN GUM, ORGANIC GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen