Is Doughlicious Blondie Salted Caramel Cookie Dough With White Chocolate Chips Low FODMAP?

Ingredients

Gluten-free Oat Flour, Sugar, Coconut Oil, Rice Flour, Gluten-free Oat Drink (water, Gluten-free Oats, Sunflower Oil, Salt), White Chocolate (8.7%) (sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (soya Lecithin), Vanilla Extract), Miso Paste (water, Soybean, Rice, Salt), Tapioca Starch, Water, Caramel Sauce (caramel (glucose Syrup, Sugar, Water), Coconut Oil, Stabilisers (glycerol), Coconut Milk Powder, Apple Fibres, Salt, Emulsifier (sunflower Lecithin)), Flaxseed, Raising Agents (diphosphates, Sodium Carbonates), Vanilla Extract, Salt, Thickener (xanthan Gum). Contains Oat, Milk, Soya and Soybean. It may also contain Eggs and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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