Is Doughlicious Cookie Dough & Frozen Dessert Bites Chocolate Chip Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavouring
- natural madagascan vanilla flavouring
natural flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Vegan Vanilla Frozen Dessert (42%) ((Water, Glucose Syrup, Sugar, Coconut Oil, Maltodextrin, Dextrose, Soya Protein Isolate, Emulsifiers (Mono and Diglycerides of Fatty Acids) Stabilisers (Locust Bean Gum, Guar Gum, Carrageenan) Natural Madagascan Vanilla Flavouring, Salt, Madagascan Vanilla Powder, Colour ( Annatto)), Oat Flour, Vegan Spread ((Shea Butter Oil, Water, Coconut Oil, Rapeseed Oil, Salt, Carrot Juice, Emulsifier (Sunflower Lecithin), Lemon Juice, Natural Flavouring)), Oat Drink (Water, Oats, Sunflower Oil, Salt) Unrefined Raw Cane Sugar, Dark Chocolate Chips (2.6%) ((Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Rice Flour, Emulsifier (Soya Lecithin), Sea Salt, Vanilla Extract. Contains: Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Dessert · Frozen, Piece