Is Doug's Nuts 6-Pack Sampler Vegan?


Ingredients
Doug's Nuts Ingredient Statements Original Blend Almonds, Peanuts, Hazelnuts, Walnuts, Cashews, Pumpkin Seeds, Pecans, Organic Evaporated Sugarcane Juice, Honey, Oatmeal Stout Beer, Sea Salt, Organic Vanilla Extract, Maple Extract, Coconut Beach Crunch Almonds, Desiccated Coconut (Unsulphured), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Gluten-free Ale (Water, Sorghum, Oats, Chestnuts, Sugar, Hops, Organic Tapioca Maltodextrin), Organic Vanilla Extract, Habanero Honey Almonds, Gluten-free Pale Ale (Malted Barley, Hops, Water, Yeast), Habanero Powder, Chipotle Powder, Cinnamon
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


