Is Dove Promises Chocolate Candy Holiday Gifts Dark Chocolate Peppermint Bark - 7.94 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dove Promises Chocolate Candy Holiday Gifts Dark Chocolate Peppermint Bark, weighing 7.94 oz, is a creamy indulgence. This delectable treat combines the richness of dark chocolate with the refreshing taste of peppermint bark. No further information is available about what people say or appreciate about this product. The smooth texture and delightful flavor make it a perfect holiday gift or a delightful personal indulgence. Enjoy the creamy goodness of this dark chocolate peppermint bark during the festive season.

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Why it's not low FODMAP

skim milk
soybean and
natural flavor
white chocolate
natural and artificial flavors
+3 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Semisweet Chocolate ( Sugar , Chocolate , Chocolate Processed with Alkali , Cocoa Butter , Milkfat , Soy Lecithin , Natural And Artificial Flavors ) , White Chocolate ( Sugar , Cocoa Butter , Skim Milk , Milkfat , Soy Lecithin , Salt , PGPR , Natural Flavor ) , Peppermint Pieces ( Sugar , Corn Syrup , Partially Hydrogenated Vegetable Oil ( Palm Kernel , Soybean and/or Cottonseed ) , Coloring ( Includes Red 40 ) , Natural Flavor , and Soy Lecithin ) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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