Is Dove promises, dark chocolate and almond GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Deep, bittersweet cocoa flavor with contrasting toasted crunch; smooth, melt-in-mouth texture punctuated by crisp pieces. Reviewers cite consistent quality, convenient individual portions, and frequent use for snacking, gifting, or baking. Common remarks mention silky finish, balanced bitterness, and dependable packaging for transport or sharing in casual or formal settings occasionally.

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Why it's not GERD friendly

cocoa butter
chocolate
chocolate processed with alkali
sweet chocolate
milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

SWEET CHOCOLATE (SUGAR, CHOCOLATE†, CHOCOLATE PROCESSED WITH ALKALI†, COCOA BUTTER†, MILKFAT, SKIM MILK, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), ALMONDS, TBHQ TO MAINTAIN FRESHNESS. CONTAINS ALMONDS, MILK AND SOY. MAY CONTAIN PEANUTS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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