No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dove promises, dark chocolate and almond Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Deep, bittersweet cocoa flavor with contrasting toasted crunch; smooth, melt-in-mouth texture punctuated by crisp pieces. Reviewers cite consistent quality, convenient individual portions, and frequent use for snacking, gifting, or baking. Common remarks mention silky finish, balanced bitterness, and dependable packaging for transport or sharing in casual or formal settings occasionally.

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Ingredients

SWEET CHOCOLATE (SUGAR, CHOCOLATE†, CHOCOLATE PROCESSED WITH ALKALI†, COCOA BUTTER†, MILKFAT, SKIM MILK, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), ALMONDS, TBHQ TO MAINTAIN FRESHNESS. CONTAINS ALMONDS, MILK AND SOY. MAY CONTAIN PEANUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Candy · Bar

Flavor
SweetNuttyBitter
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Dove promises, dark chocolate and almond | Spoonful