Is D!PPED Bars Cookies & Crème Flavored Low FODMAP?

Ingredients

SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CHOCOLATEY COATING (INULIN, MODIFIED PALM KERNEL OIL, CANE SUGAR, COCOA POWDER WITH ALKALI, SUNFLOWER LECITHIN, NATURAL FLAVOR), INULIN, RICE CRISPS (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), BROWN RICE SYRUP, VEGETABLE GLYCERIN, WHOLE GRAIN OAT, VANILLA FLAVORED CHIPS (CANE SUGAR, MODIFIED PALM KERNEL OIL AND MODIFIED PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), WHOLE GRAIN OAT FLOUR, UNSWEETENED CHOCOLATE, COCOA POWDER WITH ALKALI, NATURAL FLAVORS, SUNFLOWER OIL, AGAR-AGAR, VEGETABLE AND FRUIT EXTRACTS (BROCCOLI, SPINACH, SWEET POTATO, ORANGE, PUMPKIN, MAITAKE MUSHROOM, PAPAYA), SEA SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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