Is Dr. Fuhrman Women's Daily Multivitamin + D3 Low FODMAP?
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Ingredients
Vitamin C (as Calcium Ascorbate And Acerola Fruit Extract), Vitamin D (as D3 Vegan Cholecalciferol (vitashine®)), Thiamin (as Thiamin Hcl), Riboflavin, Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (as D-calcium Pantothenate), Calcium (from Mineralized Seaweed (lithothamnium Sp.) (whole Plant) (aquamin® Tg) And Calcium Ascorbate), Iodine (from Kelp), Magnesium (as Magnesium Aspartate, Magnesium Amino Acid Chelate, And From Mineralized Seaweed (lithothamnium Sp.) (whole Plant) (aquamin® Tg)), Zinc (as Zinc Bisglycinate Chelate And Zinc Picolinate), Chromium (as Chromium Amino Acid Chelate), Taurine, Maitake Mushroom 16:1 Extract (fruiting Body), Vitamin K2 (as Natural Menaquinone-7 (k2vital®)), Vanadium (as Vanadium Amino Acid Chelate), Fruit, Veggie And Greens Blend: Organic Broccoli Sprout, Organic Acai Fruit (euterpe Oleracea), Organic Lycium (goji) Berry Extract, Organic Cranberry, Organic Apple, Organic Kale, Organic Broccoli, Organic Spinach, Organic Carrot, Organic Parsley, Organic Beet, Organic Green Cabbage, Organic Blueberry, Organic Raspberry, Organic Strawberry, Organic Tomato.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.