Is Dr. Lucy’s Cookies Lemon Goodness, 5.5 oz, Case of 8 Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy lemon notes pair with a tender, slightly crumbly texture, offering a balance of citrus brightness and subtle sweetness. Consumers often enjoy these individually as a snack, paired with tea or coffee, or served at gatherings. Reviews commonly note flavorful lemon intensity, soft bite, and consistent freshness across packages overall.

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Why it's a maybe for low FODMAP

soy milk
molasses
garbanzo/chickpea

soy milk

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

All Are From Natural Sources: Lucy's Blend (Tm), Gluten-free Oat, Garbanzo/chickpea, Potato Starch, Tapioca, Sorghum And Fava Flours, Organic Cane Sugar, Soy Milk (Contains Carrageenan), Molasses, Sustainable Palm Fruit Oil, Expeller Pressed Canola Oil, Olive Oil, Filtered Water, Sunflower Lecithin, Non-dairy Lactic Acid, Oil Of Lemon, Lemon Fruit, Baking Soda, Potassium Bitartrate, Baking Powder, Vanilla Extract, Xanthan Gum, Salt, Ginger, Calcium Carbonate, Annatto Extract Color, Cellulose Gum, Indicates Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.