No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dr. McDougall's Clear Noodle Gluten Free Soup Hot & Spicy -- 1 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Clear Noodles (Pea Starch, Potato Starch), Yeast Extract, Organic Cane Sugar, Potato Starch, Vegetables (Garlic, Green Onion), Natural Flavors, Sesame, Chili Peppers, Tofu (Soy Beans), Spices, Dried This Product Is Made In A Facility That Uses Peanuts And Other Food Allergens, This Product Is Made In A Facility That Uses Peanuts And Other Food Allergens

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dr. McDougall's Clear Noodle Gluten Free Soup Hot & Spicy -- 1 oz is available at 4 retailers

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About this product

Soup · Dried

Flavor
PepperySavory
Texture
Soft
Commonly used for
SoupMeal Prep
Low FODMAP? Dr. McDougall's Clear Noodle Gluten Free Soup Hot & Spicy -- 1 oz | Spoonful