Is Dr. McDougalls Soup Gluten Free Vegan Tortilla With Baked Chips Fresh Flavor - 2 Oz Low FODMAP?

Ingredients

Baked Tortilla Chips (Corn, Water, Lime), Pinto Beans, Brown Rice, Yeast Extracts, Tomato, Organic Corn, Natural Flavor, Potato Starch, Carrot, Onion, Sea Salt, Garlic, Lime Juice Powder, Bell Peppers, Spices, Cilantro, Parsley, Chili Pepper, Turmeric (Color), Dried, Made In A Facility That Uses Peanuts And Other Food Allergens, Made In A Facility That Uses Peanuts And Other Food Allergens

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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