Is Dr. Mercola Organic & Fair Trade Coconut Oil -- 32 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • tree nuts
  • coconut
  • contains tree nuts

tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nuts
  • chestnuts
  • peanuts
  • pecans
coconut
contains tree nuts

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Organic Coconut Oil Contains Tree Nuts (Coconut), Contains Tree Nuts (Coconut)

Check Dr. Mercola Organic & Fair Trade Coconut Oil -- 32 fl oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Dr. Mercola Organic & Fair Trade Coconut Oil -- 32 fl oz is available at 1 retailer

Vitacost

About this product

Oil · Bottle, Liquid

Flavor
NuttyNeutral
Texture
OilySmooth
Commonly used for
CookingBakingMeal Prep
Low FODMAP? Dr. Mercola Organic & Fair Trade Coconut Oil -- 32 fl oz | Spoonful