Is Dr. Mercola Pure Power Protein Banana -- 22 Servings Low FODMAP?
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Why it's not low FODMAP
- fructooligosaccharides
- nonfat dry milk
- banana powder
- sweet whey
- whey protein concentrate
fructooligosaccharides
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Whey Protein Concentrate, Digestive Resistant Maltodextrin, Sweet Whey, Nonfat Dry Milk, Chia Seeds, Guar Gum, Naural Flavors, Banana Powder, Sunflower Lecithin, Medium Chain Triglycerides, Fructooligosaccharides, Probiotic Blend (Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Lactobacillus Plantarum, Bifidobacterium Lactis, Bifidobacterium Bifidum, Bifidobacterium Longum), Luo Han Guo Juice Concentrate, Turmeric (For Color), Arabinogalactan, Contains Milk, Manufactured In A Facility That Processes Other Products Which May Contain Tree Nuts, Egg, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Dr. Mercola Pure Power Protein Banana -- 22 Servings is available at 1 retailer
About this product
Supplement · Powder