Is Dr. Mercola Pure Power Protein Banana -- 22 Servings Low FODMAP?

Ingredients

Whey Protein Concentrate, Digestive Resistant Maltodextrin, Sweet Whey, Nonfat Dry Milk, Chia Seeds, Guar Gum, Naural Flavors, Banana Powder, Sunflower Lecithin, Medium Chain Triglycerides, Fructooligosaccharides, Probiotic Blend (Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Lactobacillus Plantarum, Bifidobacterium Lactis, Bifidobacterium Bifidum, Bifidobacterium Longum), Luo Han Guo Juice Concentrate, Turmeric (For Color), Arabinogalactan, Contains Milk, Manufactured In A Facility That Processes Other Products Which May Contain Tree Nuts, Egg, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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