Is Dr Oetker Dr. Oetker Double Chocolate Mousse Supreme Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

A ready-to-prepare double-chocolate mousse offering pronounced chocolate flavor and a light, airy creaminess. Users commonly praise its smooth, whipped texture and convenience for quick desserts, trifles, or dinner-party servings. Reviews note consistent taste but occasional variation in firmness; suitable as standalone dessert or layered component in home baking and gatherings.

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Why it's not low FODMAP

milk

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Cocoa, Glucose Solids, Modified Potato Starch, Palm Kernel Oil, Gelatin, Modified Palm Oil, Sodium Caseinate (Milk), Tocopherol, Salt, Dipotassium Phosphate, Mono And Diglycerides, Lactylic Esters Of Fatty Acids, Acetylated Tartaric Acid Esters Of Mono And Diglycerides Contains: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.