Is Dr. Oetker Ristorante Gluten Free Mozzarella Vegan?

Ingredients

Blend Of Mozzarella And Edam Cheese (22%), Tomato Purée, Water, Rice Flour, Cherry Tomatoes (10%), Potato Starch, Potato Flakes, Vegetable Oil (rapeseed, Extra Virgin Olive Oil), Pea Protein, Yeast, Sugar, Basil, Salt, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Emulsifiers (mono- And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Acetic Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Spinach, Parsley, Glucose Syrup, Modified Starch, Garlic, Black Pepper, Dextrose, Paprika, Oregano, Milk Proteins, Herbs And Spices, Lemon Juice. Contains Milk. It may also contain Soya and Mustard.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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