Is Dr. Oetker Ristorante Gluten Free Mozzarella Vegetarian?

Ingredients

Blend Of Mozzarella And Edam Cheese (22%), Tomato Purée, Water, Rice Flour, Cherry Tomatoes (10%), Potato Starch, Potato Flakes, Vegetable Oil (rapeseed, Extra Virgin Olive Oil), Pea Protein, Yeast, Sugar, Basil, Salt, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Emulsifiers (mono- And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Acetic Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Spinach, Parsley, Glucose Syrup, Modified Starch, Garlic, Black Pepper, Dextrose, Paprika, Oregano, Milk Proteins, Herbs And Spices, Lemon Juice. Contains Milk. It may also contain Soya and Mustard.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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