No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dr. Oetker Ristorante Gluten Free Pepperoni Salame Pizza 332g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Tomato Puree, Water, Rice Flour, Pepperoni Salami (12%) (Pork, Pork Fat, Salt, Spices, Dextrose, Garlic Powder, Onion Powder, Spice Extracts, Antioxidant (Extracts of Rosemary), Stabiliser (Sodium Nitrite), Smoke), Mozzarella (12%), Potato Starch, Potato Flakes, Pea Protein, Vegetable Oils (Rapeseed, Extra Virgin Olive Oil), Yeast, Sugar, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Salt, Glucose Syrup, Emulsifiers (Acetic Acid Esters of Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Modified Starch, Oregano, Spices, Garlic, Milk Proteins

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Frozen Meal · Frozen, Whole

Commonly used for
CookingMeal PrepSnacking