Is Dr. Oetker Ristorante Gluten Free Pepperoni Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen, ready-to-bake Italian-style pizza delivers a savory, mildly spicy topping with a balanced sauce flavor, a thin, crisp-edged crust and a softer center. Commonly used for quick weeknight meals, parties, or single servings. Reviewers note good overall taste and convenience, with occasional complaints about uneven baking or small portion size.

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Why it's not low FODMAP

onion powder
garlic powder
onion powder cheeses edam cheese
pea protein isolate

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Crust Water, Rice Flour, Potato Starch, Potato Flakes, Pea Protein Isolate, Canola Oil, Yeast, Sugar, Salt, Modified Cellulose, Xanthan Gum, Corn Syrup, Acetylated Monoglycerides, Lactylated Mono And Diglycerides, Milk Sauce Tomato Puree, Water, Olive Oil, Modified Corn Starch, Spices, Garlic Powder, Herbs, Dextrose, Onion Powder Cheeses Edam Cheese (Milk, Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme), Lactose Free Mozzarella Cheese (Lactose Free Milk, Salt, Microbial Enzyme, Bacterial Culture), Toppings Pepperoni (Pork, Salt, Spices, Dextrose, Water, Onion Powder, Spice Extracts, Garlic Powder, Ascorbic Acid, Bacterial Culture, Sodium Ascorbate, Sodium Nitrite, Smoke)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.