Is Dr. Oetker Ristorante Pizza Pepperoni Salame 320G Low FODMAP?

Ingredients

Wheat Flour (with Calcium, Iron, Thiamin (B1), Niacin (B3)), Tomato Puree, Pepperoni-Salami (9%) (Pork, Pork Fat, Salt, Smoke, Spices, Dextrose, Onion Powder, Garlic Powder, Spice Extracts, Stabiliser (Sodium Nitrite), Antioxidant (Extracts of Rosemary)), Mozzarella Cheese (7%), Edam Cheese (7%), Vegetable Oils (Rapeseed, Extra-Virgin Olive Oil), Salami (4%) (Pork, Pork Fat, Salt, Spices, Garlic Powder, Onion Powder, Glucose Syrup, Sucrose, Spice Extracts, Stabiliser (Sodium Nitrite), Antioxidant (Extracts of Rosemary), Flavouring, Smoke, Dextrose), Yeast, Sugar, Salt, Herbs and Spices, Water, Modified Potato Starch, Chilli Powder, Lemon Juice, Garlic, Maltodextrin, Dextrose, Pepper Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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