Is Dr. Oetker The Good Baker Stonebaked Meat Free Bolognese Pizza Low FODMAP?
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Why it's not low FODMAP
- roasted onions
- whole grain barley flakes
- onions
- garlic
- whole wheat flour
- tomatoes
- dried marinated tomato pieces
- barley malt extract
- +4 more
roasted onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Tomato Puree, Wheat Flour, Vegetarian Meat Substitute (12%) (Water, Pea Protein, Vegetable Oil (Rapeseed), Tomato Concentrate, Barley Malt Extract, Whole Grain Oat Flour, Potato Starch, Apple Vinegar, Garlic, Dried Marinated Tomato Pieces (Tomatoes, Vegetable Oil (Sunflower), Salt, Herbs), Spices, Hops, Herbs, Yeast, Salt), Water, Multigrain Flour (10%) (Whole Wheat Flour, Whole Grain Barley Flakes, Whole Grain Oat Flakes), Mozzarella Cheese (5%), Edam (5%), Carrots (2.5%), Pecorino Cheese (2.5%), Sunflower Seeds (1.5%), Vegetable Oil (1.5%) (Extra Virgin Olive Oil), Yeast, Sea Salt, Oregano, Basil, Garlic, Onions, Paprika, Pepper, Cayenne Pepper, Salt, Roasted Onions .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dr. Oetker The Good Baker Stonebaked Meat Free Bolognese Pizza is available at 2 retailers
About this product
Frozen Meal · Frozen