Is Dr. Oetker The Good Baker Stonebaked Sourdough Vegetable Pizza Vegan?

Ingredients

Wheat Flour, Mozzarella Cheese (16%), Tomato Puree, Water, Cherry Tomatoes (6%), Grilled Courgette (6%), Grilled Yellow Peppers (6%), Whole Wheat Flour (6%), Red Onions (5%), Dried Marinated Tomato Pieces (2.5%) (Dried Tomatoes, Vegetable Oil (Sunflower), Salt, Garlic, Herbs, Acid (Citric Acid)), Black Olives (2.5%), Vegetable Oil (1.5%) (Extra Virgin Olive Oil), Dried Wheat Sourdough (1%), Yeast, Sea Salt, Basil, Parsley, Oregano, Garlic, Pepper .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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