Is Dr. Oetker The Good Baker Stonebaked Sourdough Vegetable Pizza Vegetarian?

Ingredients

Wheat Flour, Mozzarella Cheese (16%), Tomato Puree, Water, Cherry Tomatoes (6%), Grilled Courgette (6%), Grilled Yellow Peppers (6%), Whole Wheat Flour (6%), Red Onions (5%), Dried Marinated Tomato Pieces (2.5%) (Dried Tomatoes, Vegetable Oil (Sunflower), Salt, Garlic, Herbs, Acid (Citric Acid)), Black Olives (2.5%), Vegetable Oil (1.5%) (Extra Virgin Olive Oil), Dried Wheat Sourdough (1%), Yeast, Sea Salt, Basil, Parsley, Oregano, Garlic, Pepper .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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