Is Dr. Oetker Yes It's Pizza Cauliflower Crust Low FODMAP?

Ingredients

CRUST ENRICHED WHEAT FLOUR, CAULIFLOWER, CANOLA OIL, YEAST, MODIFIED CORN STARCH, SUGAR, WATER, SALT, TOPPINGS: SEASONED ROASTED CHICKEN ((CHICKEN, SALT, CHICKEN STOCK, DEXTROSE), CANOLA OIL, PARSLEY, SPICES), ROASTED YELLOW PEPPERS, CURRY CREAM SAUCE (SOUR CREAM (CREAM, BACTERIAL CULTURES), PINEAPPLES (PINEAPPLES, SUGAR, WATER, CITRIC ACID), SOY SAUCE (WATER, SOY, SALT, WHEAT FLOUR), SUGAR, MODIFIED CORN STARCH, SALT, CURRY POWDER, SPICES) SAUCE TOMATO SAUCE (CRUSHED TOMATOES, WATER), TOMATO PUREE, WATER, SUGAR, SALT, MODIFIED CORN STARCH, THYME, SPICES, GARLIC POWDER CHEESES MOZZARELLA AND EDAM CHEESE (MILK, SALT, BACTERIAL CULTURES, MICROBIAL ENZYME, CALCIUM CHLORIDE) CONTAINS: WHEAT, SOY, MILK

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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