Is Dr. Praeger's Grape Sunwiches Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- malted barley flour
- cracked wheat
- soybean
- cultured wheat flour
- +5 more
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+6 more in the app
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Ingredients
BREAD (WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HONEY, YEAST, BROWN SUGAR, MOLASSES, CONTAINS 2% OR LESS OF THE FOLLOWING, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, SALT, WHEAT BRAN, STEEL CUT OATS, OAT FIBER, YELLOW CORN FLOUR, CRACKED WHEAT, MALTED BARLEY FLOUR, VINEGAR, SOY LECITHIN, CALCIUM SULFATE, ENZYMES), SUNBUTTER (ROASTED SUNFLOWER SEED, SALT), GRAPE JELLY (SUGAR, WATER, CONCORD GRAPE JUICE, CITRIC ACID, PECTIN)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dr. Praeger's Grape Sunwiches is available at 1 retailer
About this product
Bread · Slice