Is Dr. Praeger's Perfect Fiesta Burger Vegetarian?
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Ingredients
HYDRATED PEA PROTEIN (WATER, PEA PROTEIN), VEGETABLE OIL (EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL), RED BELL PEPPERS, COOKED BLACK BEANS (BLACK BEANS, WATER), CORN, ROASTED POBLANO PEPPERS, ONIONS, CONTAINS LESS THAN 2% OF NATURAL FLAVORS, METHYL CELLULOSE, CHILI POWDER (CHILI PEPPER, SALT, GARLIC, CUMIN, SPICE), OAT FIBER, FRUIT AND VEGETABLE JUICES (FOR COLOR), CILANTRO, SEA SALT, GARLIC, JALAPENO PEPPERS, SPICES, CHIPOTLE CHILI PEPPER POWDER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.