Is Dr. Praeger's Purely Sensible Foods All American Plant Based Burgers Low FODMAP?
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Ingredients
HYDRATED PEA PROTEIN BLEND (WATER, PEA PROTEIN), HIGH OLEIC SUNFLOWER OIL, ONIONS, SWEET POTATO PUREE, BUTTERNUT SQUASH PUREE, CARROT PUREE, NATURAL FLAVORS, METHYL CELLULOSE, FRUIT JUICE COLOR, OAT FIBER, POTATO STARCH, ROASTED GARLIC, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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