Is Dr. Sarah Ballantyne's Vital Proteins Collagen Veggie Blend Vegetarian?

Ingredients

Vitamin A (beta Carotene), Vitamin C, Vitamin K1, Calcium, Iron, Magnesium, Sodium. Potassium, Collagen Peptides, Organic Vegetable, And Fruit Blend: Organic Carrot (root), Organic Kale (leaf And Stem), Organic Butternut Squash (vegetable), Organic Blueberry (fruit), Organic Strawberry (fruit), Organic Raspberry (fruit), Organic Lemon (juice), Organic Acerola Cherry (fruit), Organic Blackberry (fruit), Organic Broccoli (stem And Floret), Organic Spinach Leaf. This Product Is Manufactured In A Facility That Processes Milk, Fish, And Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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