Is Dr. Sinatra Heart Healthy Multivitamin Women Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

artichoke extract
pomegranate extract
grape seed extract

artichoke extract

Dietitian note

Fresh artichokes are typically high FODMAP at a normal serving size. However, canned artichokes can be low FODMAP. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

pomegranate extract

grape seed extract

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Selenium Copper, Manganese, Chromium, Molybdenum, Women's Heart Healthy Blend: Citrus Bioflavonoids, Grape Seed Extract, Olive Extract, Artichoke Extract, Pomegranate Extract, Turmeric Extract, Cocoa Powder, Mixed Tocopherols. Cranberry Extract, Women's Health Blend: Flax Powder, Broccoli Extract, Silicon, Lutein, Vanadium.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.