Is Dragon Salmon & Nigiri Combo Low FODMAP?
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Ingredients
White Rice, Salmon' (Astaxanthin and/or Para coccus [Color Added Through Fead]), Sushi Seasoning (High Fructose Corn Syrup, Grain Vinegar, Water, Salt, Monosodium Glutamate, Lemon Juice Concentrate), Avocado, Imitation Crab (Water, Fish Protein [Threadfin Bream, Pollock and/or Big Eyel, Modified Tapioca Starch, Wheat Starch, Contains 2% or Less of Sugar, Salt, Crab Extract, Konjac Flour, Crab Flavor, Sweet Flavoring [Tapioca Syrup, Lactic Acid, Acetic Acid, Yeast Extra ot, Carmel Color], Monosodium Glutamate, Soybean Oil, Carmines and Paprika Color, Sodium Polyphosphate), Tuna" (Tasteless Smoke Used as a Preservative to Promote Color Retention), Cucumber, Shrimp (Shrimp, Salt, Dried Seaweed, Sesame Seeds. Ginger (Ginger, Water, Salt, Sorbitol, Aspartame [Contains Phenylalanine], Citric Acid, Malic Acid, Potassium Sorbato as Preservative). Wasabi (Wasabi Powder [Horseradish, Mustard, Cornstarch, Citric Acid, Vitamin C, Chlorophyl], Water). Soy Sauce Packet (Water, Soybeans, Wheat, Salp. CONTAINS: Fish (Salmon", Tuna", Threadfin Bream, Pollock and or Big Eye), Sesame, Shellfish (Shrimp, Crab), Soy, Wheat May come into contact with Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.