Is Dragon Sweet Chilli Low FODMAP?
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Ingredients
Pre-cooked cornflour, vegetable fat (palm), sweet chilli flavoured seasoning (sugar, dextrose, maltodextrin, salt, natural flavourings, flavour enhancers (potassium chloride, disodium 5-ribonucleotides, monosodium glutamate), acidity regulators (citric acid, sodium acetates), colourings (beetroot red, paprika extract), radish, apple and blackcurrant concentrate, spice (black pepper), hydrolysed vegetable proteins (SOYA), vegetable oil (sunflower)]), vegetable oil (sunflower). May contain MILK BEST BEFORE/LOT NUMBER: FCP: 14/01/25 LB429 14:07 6 Made in Spain with cornflour from Italy. STORAGE: Store in cool and dry place once opened. Packaged in a protective atmosphere.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.