Is Dreamy Creamy Mild Cheddar Mac with Loads of Cream Cheese Dairy Free?

Ingredients

goodles shells, wheat flour, chickpea protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom, cheddar, gouda, romano cheese blend, cultured milk, whey, salt, disodium phosphate, lactic acid, enzymes, cream cheese, cultured milk, nonfat dried milk, salt, locust bean gum, enzymes, salt, butter, cream, salt, tapioca flour, nonfat dry milk, potato starch, color, annatto, turmeric, paprika

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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