Is Dreamy Creamy Mild Cheddar Mac with Loads of Cream Cheese Vegetarian?

Ingredients

goodles shells, wheat flour, chickpea protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom, cheddar, gouda, romano cheese blend, cultured milk, whey, salt, disodium phosphate, lactic acid, enzymes, cream cheese, cultured milk, nonfat dried milk, salt, locust bean gum, enzymes, salt, butter, cream, salt, tapioca flour, nonfat dry milk, potato starch, color, annatto, turmeric, paprika

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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