Is DRESSING Low FODMAP?
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Ingredients
INGREDIENTS: WATER, NON-HYDROGENATED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, XANTHAN GUM (A NATURAL FOOD FIBER), DEHYDRATED GARLIC AND ONION, LEMON CONCENTRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), RED BELL PEPPER, SPICES, CALCIUM DISODIUM EDTA, AQUA PAPRIKA, ANNATTO, SPICE EXTRACTIVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.